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{
    "id": 654913,
    "title": "Pasta With Chicken and Mushrooms",
    "servings": 6,
    "images": [
        "https://img.spoonacular.com/recipes/654913-90x90.jpg",
        "https://img.spoonacular.com/recipes/654913-312x231.jpg",
        "https://img.spoonacular.com/recipes/654913-556x370.jpg",
        "https://img.spoonacular.com/recipes/654913-636x393.jpg"
    ],
    "dietary_properties": {
        "vegetarian": false,
        "vegan": false,
        "gluten_free": false,
        "dairy_free": true,
        "low_fodmap": false,
        "gaps": "no",
        "diets": [
            "DAIRY_FREE"
        ]
    },
    "price_per_serving": 175.15,
    "times": {
        "preparation_minutes": null,
        "cooking_minutes": null,
        "total_minutes": 45
    },
    "nutrition": {
        "nutrients": [
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                "name": "Calories",
                "amount": 471.27,
                "unit": "kcal",
                "percent_of_daily_needs": 23.56
            },
            {
                "name": "Fat",
                "amount": 5.88,
                "unit": "g",
                "percent_of_daily_needs": 9.05
            },
            {
                "name": "Saturated Fat",
                "amount": 1.09,
                "unit": "g",
                "percent_of_daily_needs": 6.83
            },
            {
                "name": "Carbohydrates",
                "amount": 65.18,
                "unit": "g",
                "percent_of_daily_needs": 21.73
            },
            {
                "name": "Net Carbohydrates",
                "amount": 61.81,
                "unit": "g",
                "percent_of_daily_needs": 22.48
            },
            {
                "name": "Sugar",
                "amount": 5.46,
                "unit": "g",
                "percent_of_daily_needs": 6.06
            },
            {
                "name": "Cholesterol",
                "amount": 73.89,
                "unit": "mg",
                "percent_of_daily_needs": 24.63
            },
            {
                "name": "Sodium",
                "amount": 529.53,
                "unit": "mg",
                "percent_of_daily_needs": 23.02
            },
            {
                "name": "Protein",
                "amount": 37.3,
                "unit": "g",
                "percent_of_daily_needs": 74.6
            },
            {
                "name": "Selenium",
                "amount": 93.06,
                "unit": "µg",
                "percent_of_daily_needs": 132.94
            },
            {
                "name": "Vitamin B3",
                "amount": 16.28,
                "unit": "mg",
                "percent_of_daily_needs": 81.42
            },
            {
                "name": "Vitamin B6",
                "amount": 1.04,
                "unit": "mg",
                "percent_of_daily_needs": 51.78
            },
            {
                "name": "Phosphorus",
                "amount": 456.34,
                "unit": "mg",
                "percent_of_daily_needs": 45.63
            },
            {
                "name": "Manganese",
                "amount": 0.86,
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                "percent_of_daily_needs": 42.77
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            {
                "name": "Vitamin B2",
                "amount": 0.54,
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                "percent_of_daily_needs": 31.47
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            {
                "name": "Vitamin B5",
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                "percent_of_daily_needs": 31
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            {
                "name": "Copper",
                "amount": 0.51,
                "unit": "mg",
                "percent_of_daily_needs": 25.71
            },
            {
                "name": "Potassium",
                "amount": 861.51,
                "unit": "mg",
                "percent_of_daily_needs": 24.61
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            {
                "name": "Magnesium",
                "amount": 79.9,
                "unit": "mg",
                "percent_of_daily_needs": 19.97
            },
            {
                "name": "Vitamin B1",
                "amount": 0.26,
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                "percent_of_daily_needs": 17.28
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                "name": "Zinc",
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                "percent_of_daily_needs": 14.79
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                "name": "Fiber",
                "amount": 3.37,
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                "percent_of_daily_needs": 13.5
            },
            {
                "name": "Iron",
                "amount": 2.2,
                "unit": "mg",
                "percent_of_daily_needs": 12.21
            },
            {
                "name": "Folate",
                "amount": 40.61,
                "unit": "µg",
                "percent_of_daily_needs": 10.15
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            {
                "name": "Vitamin B12",
                "amount": 0.27,
                "unit": "µg",
                "percent_of_daily_needs": 4.53
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            {
                "name": "Vitamin C",
                "amount": 3.08,
                "unit": "mg",
                "percent_of_daily_needs": 3.74
            },
            {
                "name": "Vitamin E",
                "amount": 0.53,
                "unit": "mg",
                "percent_of_daily_needs": 3.56
            },
            {
                "name": "Calcium",
                "amount": 31.87,
                "unit": "mg",
                "percent_of_daily_needs": 3.19
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            {
                "name": "Vitamin D",
                "amount": 0.26,
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                "percent_of_daily_needs": 1.76
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            {
                "name": "Vitamin K",
                "amount": 1.39,
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            }
        ],
        "properties": [
            {
                "name": "Glycemic Index",
                "amount": 51.33,
                "unit": ""
            },
            {
                "name": "Glycemic Load",
                "amount": 27.04,
                "unit": ""
            },
            {
                "name": "Inflammation Score",
                "amount": -5,
                "unit": ""
            },
            {
                "name": "Nutrition Score",
                "amount": 23.531739130434772,
                "unit": "%"
            }
        ],
        "flavonoids": [
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                "name": "Cyanidin",
                "amount": 0,
                "unit": ""
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            {
                "name": "Petunidin",
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                "unit": ""
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            {
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                "name": "Peonidin",
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                "name": "Catechin",
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                "name": "Epigallocatechin",
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            {
                "name": "Epicatechin",
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            {
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                "name": "Thearubigins",
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                "name": "Kaempferol",
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                "name": "Quercetin",
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            {
                "name": "Theaflavin-3,3'-digallate",
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                        "percent_of_daily_needs": 81.42
                    },
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                ]
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                    {
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                        "unit": "mg",
                        "percent_of_daily_needs": 51.78
                    },
                    {
                        "name": "Potassium",
                        "amount": 0.51,
                        "unit": "mg",
                        "percent_of_daily_needs": 24.61
                    },
                    {
                        "name": "Folate",
                        "amount": 0.04,
                        "unit": "µg",
                        "percent_of_daily_needs": 10.15
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                    {
                        "name": "Vitamin B12",
                        "amount": 0,
                        "unit": "µg",
                        "percent_of_daily_needs": 4.53
                    },
                    {
                        "name": "Saturated Fat",
                        "amount": 0,
                        "unit": "g",
                        "percent_of_daily_needs": 6.83
                    },
                    {
                        "name": "Net Carbohydrates",
                        "amount": 0.01,
                        "unit": "g",
                        "percent_of_daily_needs": 22.48
                    },
                    {
                        "name": "Phosphorus",
                        "amount": 0.09,
                        "unit": "mg",
                        "percent_of_daily_needs": 45.63
                    },
                    {
                        "name": "Manganese",
                        "amount": 0,
                        "unit": "mg",
                        "percent_of_daily_needs": 42.77
                    },
                    {
                        "name": "Vitamin D",
                        "amount": 0,
                        "unit": "µg",
                        "percent_of_daily_needs": 1.76
                    },
                    {
                        "name": "Fat",
                        "amount": 0,
                        "unit": "g",
                        "percent_of_daily_needs": 9.05
                    },
                    {
                        "name": "Vitamin B5",
                        "amount": 0,
                        "unit": "mg",
                        "percent_of_daily_needs": 31
                    },
                    {
                        "name": "Protein",
                        "amount": 0,
                        "unit": "g",
                        "percent_of_daily_needs": 74.6
                    },
                    {
                        "name": "Vitamin B1",
                        "amount": 0,
                        "unit": "mg",
                        "percent_of_daily_needs": 17.28
                    },
                    {
                        "name": "Copper",
                        "amount": 0,
                        "unit": "mg",
                        "percent_of_daily_needs": 25.71
                    },
                    {
                        "name": "Carbohydrates",
                        "amount": 0.02,
                        "unit": "g",
                        "percent_of_daily_needs": 21.73
                    },
                    {
                        "name": "Sodium",
                        "amount": 0.01,
                        "unit": "mg",
                        "percent_of_daily_needs": 23.02
                    },
                    {
                        "name": "Poly Unsaturated Fat",
                        "amount": 0,
                        "unit": "g",
                        "percent_of_daily_needs": 0
                    },
                    {
                        "name": "Vitamin C",
                        "amount": 0.13,
                        "unit": "mg",
                        "percent_of_daily_needs": 3.74
                    },
                    {
                        "name": "Calories",
                        "amount": 0.08,
                        "unit": "kcal",
                        "percent_of_daily_needs": 23.56
                    },
                    {
                        "name": "Iron",
                        "amount": 0.01,
                        "unit": "mg",
                        "percent_of_daily_needs": 12.21
                    },
                    {
                        "name": "Vitamin B3",
                        "amount": 0,
                        "unit": "mg",
                        "percent_of_daily_needs": 81.42
                    },
                    {
                        "name": "Magnesium",
                        "amount": 0.13,
                        "unit": "mg",
                        "percent_of_daily_needs": 19.97
                    },
                    {
                        "name": "Mono Unsaturated Fat",
                        "amount": 0,
                        "unit": "g",
                        "percent_of_daily_needs": 0
                    },
                    {
                        "name": "Calcium",
                        "amount": 0.34,
                        "unit": "mg",
                        "percent_of_daily_needs": 3.19
                    },
                    {
                        "name": "Vitamin A",
                        "amount": 3.96,
                        "unit": "IU",
                        "percent_of_daily_needs": 0.83
                    },
                    {
                        "name": "Fiber",
                        "amount": 0.01,
                        "unit": "g",
                        "percent_of_daily_needs": 13.5
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                ]
            }
        ],
        "caloric_breakdown": {
            "percent_carbs": 56.33,
            "percent_protein": 32.23,
            "percent_fat": 11.44
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        "weight_per_serving": {
            "amount": 360,
            "unit": "g"
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    },
    "taste": {
        "sweetness": 22.37,
        "saltiness": 100,
        "sourness": 23.37,
        "bitterness": 29.55,
        "savoriness": 86.09,
        "fattiness": 60.21,
        "spiciness": 0
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        "SIDE_DISH",
        "MAIN_DISH"
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            "id": 2069,
            "aisle": "Oil, Vinegar, Salad Dressing",
            "image": "https://img.spoonacular.com/ingredients_100x100/balsamic-vinegar.jpg",
            "consistency": "LIQUID",
            "name": "balsamic vinegar",
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                    "amount": 0.25,
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            },
            "original_name": "Balsamic Vinegar",
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        {
            "id": 2004,
            "aisle": "Produce",
            "image": "https://img.spoonacular.com/ingredients_100x100/bay-leaves.jpg",
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            "id": 1045062,
            "aisle": "Meat",
            "image": "https://img.spoonacular.com/ingredients_100x100/chicken-breasts.png",
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                    "amount": 6,
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                "metric": {
                    "amount": 6,
                    "unit_short": "",
                    "unit_long": ""
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            "original_name": "Chicken Breast Halves, skinned & boned",
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            "aisle": "Canned and Jarred",
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            "unit": "cups",
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                    "amount": 2,
                    "unit_short": "cups",
                    "unit_long": "cups"
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                    "amount": 470,
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                    "unit_long": "milliliters"
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            },
            "original_name": "chicken broth",
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            "id": 20081,
            "aisle": "Baking",
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            "original_name": "flour",
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            "id": 10720420,
            "aisle": "Pasta and Rice",
            "image": "https://img.spoonacular.com/ingredients_100x100/spaghetti.jpg",
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            "name": "linguini",
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                    "amount": 453.592,
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            "original_name": "Linguini, uncooked",
            "name_clean": "linguine"
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        {
            "id": 11260,
            "aisle": "Produce",
            "image": "https://img.spoonacular.com/ingredients_100x100/mushrooms.png",
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            "name": "mushrooms",
            "original": "1/2 pound mushrooms, sliced",
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            "unit": "pound",
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                    "amount": 0.5,
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                    "amount": 226.796,
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            },
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        {
            "id": 11260,
            "aisle": "Produce",
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            "name": "mushrooms",
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                    "amount": 226.796,
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            "name_clean": "fresh mushrooms"
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        {
            "id": 4053,
            "aisle": "Oil, Vinegar, Salad Dressing",
            "image": "https://img.spoonacular.com/ingredients_100x100/olive-oil.jpg",
            "consistency": "SOLID",
            "name": "olive oil",
            "original": "2 teaspoons olive oil",
            "amount": 2,
            "unit": "teaspoons",
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                    "amount": 2,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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                    "amount": 2,
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                    "unit_long": "teaspoons"
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            "original_name": "olive oil",
            "name_clean": "olive oil"
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        {
            "id": 1002030,
            "aisle": "Spices and Seasonings",
            "image": "https://img.spoonacular.com/ingredients_100x100/pepper.jpg",
            "consistency": "SOLID",
            "name": "pepper",
            "original": "1/2 teaspoon pepper",
            "amount": 0.5,
            "unit": "teaspoon",
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                "us": {
                    "amount": 0.5,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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                    "amount": 0.5,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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            },
            "original_name": "pepper",
            "name_clean": "black pepper"
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        {
            "id": 2047,
            "aisle": "Spices and Seasonings",
            "image": "https://img.spoonacular.com/ingredients_100x100/salt.jpg",
            "consistency": "SOLID",
            "name": "salt",
            "original": "1/4 teaspoon salt",
            "amount": 0.25,
            "unit": "teaspoon",
            "meta": [],
            "measures": {
                "us": {
                    "amount": 0.25,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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                    "amount": 0.25,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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            "original_name": "salt",
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        {
            "id": 2049,
            "aisle": "Produce",
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            "consistency": "SOLID",
            "name": "thyme",
            "original": "1/4 teaspoon Thyme",
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            "unit": "teaspoon",
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                "us": {
                    "amount": 0.25,
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                    "unit_long": "teaspoons"
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                    "amount": 0.25,
                    "unit_short": "tsps",
                    "unit_long": "teaspoons"
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            "original_name": "Thyme",
            "name_clean": "thyme"
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    ],
    "instructions": [
        {
            "name": "",
            "steps": [
                {
                    "number": 1,
                    "step": "Bring 6 quarts of salted water to a rolling boil in a large pot. Season the flour with salt and pepper. Dredge the chicken in the seasoned flour.Shake off any excess.",
                    "ingredients": [
                        {
                            "id": 1102047,
                            "name": "salt and pepper",
                            "image": "https://img.spoonacular.com/ingredients_100x100/salt-and-pepper.jpg"
                        },
                        {
                            "id": 98980,
                            "name": "seasoned flour",
                            "image": "https://img.spoonacular.com/ingredients_100x100/flour.png"
                        },
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://img.spoonacular.com/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 20081,
                            "name": "all purpose flour",
                            "image": "https://img.spoonacular.com/ingredients_100x100/flour.png"
                        },
                        {
                            "id": 0,
                            "name": "shake",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/"
                        },
                        {
                            "id": 14412,
                            "name": "water",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/water.png"
                        }
                    ],
                    "equipment": [
                        {
                            "id": 404752,
                            "name": "pot",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/stock-pot.jpg"
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                    ]
                },
                {
                    "number": 2,
                    "step": "Heat the oil in a large, heavy non-stick skillet over high heat. Brown the chicken on one side (about 3 minutes).",
                    "ingredients": [
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 4582,
                            "name": "cooking oil",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/vegetable-oil.jpg"
                        }
                    ],
                    "equipment": [
                        {
                            "id": 404645,
                            "name": "frying pan",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/pan.png"
                        }
                    ],
                    "length": {
                        "number": 3,
                        "unit": "minutes"
                    }
                },
                {
                    "number": 3,
                    "step": "Add the garlic. Turn the chicken. Scatter the mushrooms over the chicken. Cook for 3 minutes, shaking the skillet to distribute the mushrooms.",
                    "ingredients": [
                        {
                            "id": 11260,
                            "name": "mushrooms",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/mushrooms.png"
                        },
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 11215,
                            "name": "garlic",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/garlic.png"
                        }
                    ],
                    "equipment": [
                        {
                            "id": 404645,
                            "name": "frying pan",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/pan.png"
                        }
                    ],
                    "length": {
                        "number": 3,
                        "unit": "minutes"
                    }
                },
                {
                    "number": 4,
                    "step": "Add the vinegar, broth, bay leaves, and thyme. Cover the skillet lightly. Cook, over medium heat for 10 minutes, turning the chicken once. Uncover.",
                    "ingredients": [
                        {
                            "id": 2004,
                            "name": "bay leaves",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/bay-leaves.jpg"
                        },
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 2053,
                            "name": "vinegar",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/vinegar-(white).jpg"
                        },
                        {
                            "id": 1006615,
                            "name": "broth",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/chicken-broth.png"
                        },
                        {
                            "id": 2049,
                            "name": "thyme",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/thyme.jpg"
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                    ],
                    "equipment": [
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                            "id": 404645,
                            "name": "frying pan",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/pan.png"
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                    ],
                    "length": {
                        "number": 10,
                        "unit": "minutes"
                    }
                },
                {
                    "number": 5,
                    "step": "Transfer the chicken to a warm plate. Cover with foil. Continue cooking the mushrooms for another 7 minutes. Cook the pasta, stirring frequently, in the boiling salted water until al dente.",
                    "ingredients": [
                        {
                            "id": 11260,
                            "name": "mushrooms",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/mushrooms.png"
                        },
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 20420,
                            "name": "pasta",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/fusilli.jpg"
                        },
                        {
                            "id": 14412,
                            "name": "water",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/water.png"
                        }
                    ],
                    "equipment": [
                        {
                            "id": 404765,
                            "name": "aluminum foil",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/aluminum-foil.png"
                        }
                    ],
                    "length": {
                        "number": 7,
                        "unit": "minutes"
                    }
                },
                {
                    "number": 6,
                    "step": "Drain.",
                    "ingredients": [],
                    "equipment": []
                },
                {
                    "number": 7,
                    "step": "Place on a warm serving plate. Arrange the chicken pieces over the pasta.",
                    "ingredients": [
                        {
                            "id": 1005006,
                            "name": "chicken pieces",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/chicken-parts.jpg"
                        },
                        {
                            "id": 20420,
                            "name": "pasta",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/fusilli.jpg"
                        }
                    ],
                    "equipment": []
                },
                {
                    "number": 8,
                    "step": "Remove the bay leaf from the sauce.",
                    "ingredients": [
                        {
                            "id": 2004,
                            "name": "bay leaves",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/bay-leaves.jpg"
                        },
                        {
                            "id": 0,
                            "name": "sauce",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/"
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                    ],
                    "equipment": []
                },
                {
                    "number": 9,
                    "step": "Pour the mushroom sauce over the chicken and pasta.",
                    "ingredients": [
                        {
                            "id": 11260,
                            "name": "mushrooms",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/mushrooms.png"
                        },
                        {
                            "id": 1015006,
                            "name": "chicken",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/whole-chicken.jpg"
                        },
                        {
                            "id": 20420,
                            "name": "pasta",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/fusilli.jpg"
                        },
                        {
                            "id": 0,
                            "name": "sauce",
                            "image": "https://spoonacular.com/cdn/ingredients_100x100/"
                        }
                    ],
                    "equipment": []
                },
                {
                    "number": 10,
                    "step": "Serve.",
                    "ingredients": [],
                    "equipment": []
                }
            ]
        }
    ],
    "credits": {
        "source_name": "Foodista",
        "source_url": "http://www.foodista.com/recipe/6QZ47BPL/pasta-with-chicken-and-mushrooms",
        "text": "Foodista.com – The Cooking Encyclopedia Everyone Can Edit",
        "license": "CC BY 3.0"
    },
    "scores": {
        "weight_watcher_smart_points": 11,
        "health_score": 22,
        "meta_score": 70.43175506591797
    }
}
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